Ambidextrous Anmol😊

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"Do something today about which you can be proud tomorrow."
-Anmol
Ambidextrous Anmol

Taking care of your Mental and Emotional Health would make you and your close ones proud, whenever they see you smile with confidence 😊

Meet Anmol 😊

A Psychology Professional Propelled by Passion, Positivity, and Purpose, who has connected with individuals from over 196 countries, gaining insights into diverse cultures and offering support and understanding as a Compassionate Counselor.

Anmol's Image

Here, have a look at some of Anmol's work šŸ¤—

Latest Blog Posts 😊


When Your Child Seems ā€œStubborn,ā€ They Might Be Trying to Say Something Important

When Your Child Seems “Stubborn,” They Might Be Trying to Say Something Important


Children are still learning the language of their inner world.


They often do not yet have the words to say,


“I don’t feel comfortable there.”

“I want to decide something for myself.”

“I need to make my choices as well.”


So when they react, it can look like defiance.


But very often, it is a child’s early and clumsy attempt at claiming their autonomy.


You might notice it when they refuse to go somewhere.

When they resist attending a function.

When they push back against plans that adults have already decided.


In moments like these, curiosity can change everything.


Instead of only seeing the behavior, try to understand the message behind it.

You could sit with them and ask,


“Help me understand what you are feeling about this.”

“What is in this that makes you feel uneasy?”

“Is there something I can do that would make this easier for you?”


Sometimes children are trying to say something important, but they do not yet know how to say it in the right way.


When you approach them with curiosity, the child feels accepted.

And acceptance makes it safer for them to open up.


Then the conversation slowly changes.

It becomes two people trying to understand something together.


And together, you can figure out what might help.


This matters because when a child feels heard, they slowly learn a better way to speak for themselves.


The stubbornness you see today may simply be the early shape of confidence that is still learning how to express itself.


And if you still notice that the communication feels stuck despite your patience and curiosity, a counselling conversation can sometimes help both the child and the parents build a stronger understanding with each other.


Because at the end of the day, a family that loves each other also keeps learning how to listen to each other.


Your Psychologist,

Ambidextrous Anmol

Why Asking for Help is Hard (But Suffering Alone is Harder) | Psychologist Insights

Why Asking for Help is Hard (But Suffering Alone is Harder) | Psychologist Insights

 

Society praise independence so loudly that people start suffering in silence...

Usually in my posts, I encourage people to seek help but...

Recently, someone asked me,

“Do you really think asking for help is that easy?”

I agree.
It is not easy.

It is hard to admit you are struggling.
Hard to lower your guard.
Hard to risk being misunderstood.
Hard to say, “I need support.”

Many of us were shamed for these things.
As if needing support made us less capable.
As if being human was a flaw.

Somewhere along the way, society began celebrating the image of the strong, independent adult.
But, many of those strong, independent adults are suffering...

The whole society is struggling.
But we hide behind competence.
Behind the mask.
Behind productivity.


Then comes isolation, which is painful.
Even inside your four walls, it is painful.
Even if no one is watching, it hurts that no one is witnessing.
It hurts that no one knows what you are carrying...

Asking for help asks us to step out of that isolation.
And yes, that is hard.

But suffering alone is also hard.
Carrying the weight silently is hard.
Pretending you are okay while slowly exhausting yourself is hard. (“I’m fine” we say to avoid making the conversation get real)
Trying to survive alone when you are built to survive alongside other humans is hard.

And the truth is, we are social human beings not by preference but by evolution, by design, by biology written into our very structure. Our nervous systems regulate in safe connection. Our resilience strengthens when we are witnessed. Healing is supported when we share what feels unbearable alone. We are not constructed to endure everything in isolation, even if culture sometimes rewards that illusion.

So no, asking for help is not easy, but neither is suffering alone. That is why I encourage seeking help. Reaching out to trusted people. Reaching out to professionals. Because support is not a luxury for humans, it is part of how we survive and how we heal.


Your Psychologist,
Ambidextrous Anmol

Quotable Anmol 😊

If you are not expressing, you are storing it, and that gets heavy! -Anmol Loneliness A poorly understood problem shockingly affects not only the individual but also society, and consequently, the entire system and mankind, all at the same time! -Anmol Be at peace with yourself first to experience how peace looks like. -Anmol Grief never ends, it continues with us! Grief cant be healed, we need to carry it, throughout! Grief never diminishes, it deepens with time! -Anmol

Anmol's Roles 😊

His Multifaceted Approach to Psychology and Mental Health

Digital Psychology Digital Psychology

As an educator at Digital Psychology, Anmol imparts invaluable insights and knowledge, empowering individuals to navigate the intricate nuances of the human mind with clarity and confidence.

Express Uneasiness Express Uneasiness

At Express Uneasiness, Anmol serves as a compassionate counselor, providing support and guidance to individuals, helping them overcome challenges and foster emotional well-being.

With a passion for education and a commitment to mental health, Anmol strives to create positive change and promote holistic wellness šŸ˜‡

Therapeutic Testimonials

These are precious gifts from my clients, each one a testament to the trust and connection we have built together šŸ¤

I've struggled with depression, anxiety, and self-confidence issues for a long time and never really had the courage to seek help. But when I finally decided to reach out, I came across Anmol, and I'm so glad I did. He's been an absolute angel in my life. It's a tough task to find a good therapist, much less a therapist that actually helps you open up. Anmol was always welcoming and provided a safe and comforting environment, which allowed me to open up and confront many of my unresolved issues. He made me feel heard and validated my emotions while ensuring that I was walking down the right path when dealing with my emotions. I'm happy to say that I have improved a lot and will continue to do so in the future, and it's all thanks to him. He's an amazing therapist, and I'm so lucky to have found him when I needed it the most. -ST, Kolkata, West Bengal, India. Therapeutic TestiTestimonial at www.AmbidextrousAnmol.com In simple words, I’ve never felt so content and happy. Yes, there were times when I felt lost and sometimes even scared, wondering what I would do next. But I’ve learned a few valuable things during our therapeutic journey together. I realized I was neglecting my emotions by not actually feeling them. I’ve learned to sit with my emotions, acknowledge that they exist, and understand myself better. Surprisingly, this has also helped me empathize with myself. It feels amazing to be there for myself, validate my own feelings, and make choices without seeking others’ approval. This newfound self-awareness has also helped me be more present. I’ve been doing things I never thought I had the confidence to do, like singing on stage in front of an audience & dancing solo with full confidence. I no longer compare myself to others with the same intensity. I made mistakes, but this time, I didn’t beat myself up over them. I can now empathize with others better and express myself when needed.  I didn’t realize that making a few changes could have such a profound impact. Yes, there are still emotions I struggle to process and cope with, & areas I need to work on. But now I’m better equipped to navigate those challenging times. I’m happy with my progress so far. I’ve come to realize how much power we hold in influencing our lives when we allow ourselves to freely feel every emotion, whether positive or negative. I remember being uncertain about counseling sessions initially, however, now I’m grateful for taking them with Anmol. He has a gift for making people feel comfortable being themselves around him. I’m genuinely grateful for our sessions together. Thank you for helping me understand my emotions better. You're very patient and kind, and I really appreciate how approachable and dedicated you are, even after our therapeutic journey has ended. - I can’t thank you enough! -UB, Chennai, Tamil Nadu, India. Therapeutic TestiTestimonial at www.AmbidextrousAnmol.com I was raised in a strict household, and as a shy, introverted girl, it was difficult for me to share my problems with anyone, especially within my family. However, when I was going through a tough time that was affecting my mental health and my studies, I came across Mr. Anmol. I’m so glad I did. Tbh, I never thought I would ever be able to share all my personal problems with somebody like I did. He has always been so friendly that I just opened up to share my personal struggles with him. Thanks to him, I was able to overcome everything. He helped me forgive myself for mistakes I never made and love myself again. I honestly needed to be heard at that time, and he came into my life like an angel and everything just got right!! I used to have anxiety attacks, which are now gone. My relationship with my family has improved significantly, and my academic life has gotten back on track. It feels like I have got a new life. All thanks to the friendly therapist, Mr. Ambidextrous Anmol!!  - IS, Nagpur, Maharashtra, India. Therapeutic Testimonial at www.ambidextrousanmol.com When I approached Anmol in hope that he will help me  handle my emotions; I didn’t expect it would turn me into a  complete different version. Be it the way I perceive myself, the people and situations around me or the way I respond to human behavior patterns. I found myself rewiring and changing my ground values. Started being more gentle with myself. Anmol always finds the right clue to reveal the actual root of issue. It is really helpful trait especially for a Psychologist.  Documenting how one feel and finding that whatever you feel isn’t so abnormal most of the times feels like a real bliss. Anmol is so good at that; always saying ā€˜sensible’ ,ā€˜ understandable’. Asking how a session made one feel and introspecting  on that helps an individual to actually learn something actively. All these aided me in my journey. Keep spreading your magic Anmol and never lose the spark you have; the most underrated trait one would have is the beaming smile. I wish you all the best for your future endeavors. By - VH, from Guntur, Amaravathi, Andhra Pradesh, India. Therapeutic Testimonial at www.ambidextrousanmol.com When I first approached Anmol, my life felt completely overwhelming. It seemed like everything that could go wrong had gone wrong, and I was left feeling hopeless, consumed by extremely negative emotions. For the first time in my life, these emotions began to take a toll on my physical health—I lost weight, my eating habits changed, I was moving towards being anti-social, and my sleep was deeply affected. From the very beginning, Anmol was incredibly supportive. He helped me uncover aspects of myself that I had been unaware of, and he made me realize that I had been underestimating my own strength. After each session, I could feel a sense of positivity growing within me. He introduced me to several effective techniques, among which I was hesitant about self-catharsis, but he gave me the confidence to embrace it. Though challenging at first, this practice helped me bring closure to the events that were fueling my spiral of negative thoughts. When I began therapy, I was hopeless and socially isolated from my friends and family. However, as I approached the end of our sessions, I noticed a significant shift in my mindset. My thoughts had become more positive, I started to cheer myself up, and I became my own supporter—something that felt impossible before. By the end of therapy, I felt more confident and in control. I would wholeheartedly recommend Anmol to others. He handled my emotions and fears with such gentleness, and never once did I feel uncomfortable during our sessions. His approach was professional, yet deeply humane—almost as if I was confiding in a close friend who genuinely wanted to help. Each session ended on a positive note, and he patiently addressed all my doubts and queries, never rushing through the process. Anmol’s support and guidance have been invaluable to me, and I’m deeply grateful for the progress I’ve made under his care. By - SS, from Muzaffarnagar, Uttar Pradesh, India. Therapeutic Testimonial at www.ambidextrousanmol.com

While I hold them close to my heart šŸ’™
I choose to share them to inspire hope and offer reassurance to others who may be seeking support 🧭

Each testimonial represents a journey of shared experiences, insights, and growth, and I am deeply grateful to my clients for entrusting me with their their uneasy and challenging experiences, allowing me to support them on their healing journey 🌱

I feel blessed to facilitate these journeys and grateful to be part of this beautiful process, knowing it’s only the beginning.


Each shared journey is a reminder of the strength and resilience within us all. Let these journeys inspire hope and the belief that healing is always possible.

-one session at a time ⏳